Welcome to Embody Pilates

We strive to make Pilates a more accessible, inclusive, and empowering workout for all.

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We believe Pilates is

for everyBODY

Pilates is a practice focused on isolating and controlling specific muscle groups to help restore the body’s natural alignment and improve day-to-day movement. Pilates focuses on building strength, core control, balance, mobility, flexibility, precision, and relaxation.

We want to help you reach your goals; Whether it be to touch your toes again, rehabilitate an injury, building strength, skill, and peace of mind. Pilates is for you

Class Styles

Join us on Instagram @embodypillatesrva

Pilates has a reputation for being “gentle” which may be why people are quick to label it as feminine too. Sure, it’s joint-friendly. And yes, a lot of women practice Pilates these days. But that doesn’t mean it’s easy
You may notice some of the classes on our schedule are marked as “Off Peak”...but what does that mean? “Off Peak” classes are classes held between 1:00 - 4:00 PM and are offered at a lower drop-in rate than the rest of the cl
There’s nothing wrong with a workout that feels fun and dynamic, but when every class is packed with new exercises and quick transitions, it’s hard for your body to actually get stronger (especially safely). Strength requires repetition.
 

Where to find us.

2904 W Moore Street
Richmond, VA 23230

We are located above Moore Street Cafe in Scott’s Addition.

Forest Hill studio coming summer 2026!